Timothy M. Diaz, Author at Health N Life

Best Morning workout is better for lose weight

Creating a calorie deficit through food and exercise is what it takes to lose weight. If you eat fewer calories […]

When you do wrist exercises movements, you make your wrists stronger and more flexible. Adding wrist movements to your routine

Working out at the home gym makes you healthier and more fit. Regular exercise can give you more energy and

Do calf raises and calf exercises every day to make your legs strong. These movements work the calf muscles well

Lifting your legs is a good way to build your core because it works your abs and hip flexors. Leg

If you eat well and work out regularly, you will lose weight because your body will burn more calories than

Yoga pose Pyramid Pose, also called Parsvottanasana, is done by bending forward at the hips and standing with one foot

Belly fat is extra fat around the middle. It can make health risks worse. Visceral fat, or belly fat, is

Muscle loss happens when muscle tissue shrinks because of things like getting older or not working out enough. Loss of

Creating a calorie balance through healthy eating and regular exercise is what it takes to lose weight. This can help