Featured image: belly fat

Belly fat is extra fat that builds up around the middle. It can be very bad for your health. It not only changes how we look, but it also makes us more likely to get long-term diseases like diabetes and heart disease. Also, getting rid of belly fat can be hard because you need to eat right, exercise, and make ...

Featured image: belly fat

A lot of health problems are linked to having too much belly fat. Diet and exercise together are the best ways to lose it. Visceral fat, or belly fat, is not only an issue of looks; it’s also a major health risk. Having too much belly fat can make you more likely to get long-term diseases like diabetes, heart disease, ...

Featured image belly fat

Belly fat is extra fat around the middle. It can make health risks worse. Visceral fat, or belly fat, is something that a lot of people worry about when they think about their weight. The extra fat that builds up around the middle not only makes you look bad, but it also offers serious health risks. Having too much belly ...