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Yoga is a mind-body activity that uses breathing exercises, meditation, and different body positions to improve health. It comes from ancient India and is now famous all over the world because it is good for you in many ways. Regular yoga practice can help you become more flexible, stronger, and more balanced. It can also help you feel less stressed ...

Featured image yoga

Yoga is a mind-body practice that includes breathing routines, physical poses, and ways to meditate. It helps you relax and feel better in general. Yoga has been around for hundreds of years and is known for many health benefits, such as making you more flexible and strong and lowering your stress. People all over the world are interested in this ...